Mindfulness Course

For humans everywhere

What is Mindfulness?

Mindfulness has gotten a lot of hype in recent years. 

In a nutshell, Mindfulness is the act of paying attention to your present-moment experience with an attitude of compassion, curiosity, and non-judgement. 

I view Mindfulness as an essential, deeply practical, and accessible tool that can provide the conditions for improved management of emotions, a richer sense of meaning in life, greater self-awareness, increased capacity for focus, and much more. 

In a world where there is a constant battle for our attention, developing tools (like Mindfulness) to aim for greater attention sovereignty is crucial for protecting meaning and connection to our finite days.

“How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing.”

— Annie Dillard

About the Course

There are so many outlets out there to learn about and practice mindfulness. 

This course is unique in that it is trauma-informed and learned, practiced, and explored with other humans in real time. 

It is taught by a human who genuinely cares about your wellbeing (and who also happens to be a licensed therapist).

What to Expect


Meets once a week for 1 hour and 15 minutes, for 4 weeks 

Includes a minimum of 3 people with up to 10 per group (can be flexible)

Past groups have included family members learning together, friends exploring together, and humans developing skills in the community

Each class includes

  • A short teaching portion (including the science behind the impact and mechanisms of Mindfulness) 

  • A mindfulness skill and meditation to learn and practice 

  • Open reflection and group discussion (exploring and learning in community is vital) 

The course includes

  • A wonderful, practical book that goes along with the course 

  • An app with all practices and meditations that you keep indefinitely

  • Assigned reading and practice reinforced through the app 

  • In-app feedback from me as you log observations between classes 

COST: Adults 18–25: $149  | Adults 26+: $169 | Discounts for groups of 6+

Who would benefit?

Many people find deep benefit in the practice of mindfulness, and the research supports its value across a wide range of lived experiences. While there are many, some of these include:

  • Finding greater ease in the presence of stress, anxiety, and worry

  • Deepening presence and reconnecting to a felt sense of meaning in life

  • Improving focus and the capacity to work with attention

  • Growing in acceptance of what lies beyond our control

  • Cultivating qualities of compassion, gratitude, and wonder

  • Approaching what is difficult with greater intention and care

And yet, like all tools, it is not a panacea.
It will not be the right fit for everyone, and that is okay.

Turning inward can bring awareness to uncomfortable internal experiences. For those who have not yet had the opportunity to explore how to be present with those experiences safely, mindfulness may not yet feel like a supportive place to begin. There is a lot of strength in knowing our current limits.

While this course is not a therapy group and will not ask you to elicit uncomfortable internal experiences, that does not mean they won't arise, and it is normal to feel some discomfort in learning something new. Some find immense value in growing their edge in a group setting, while others find it more supportive to begin alongside a licensed therapist. If you are wondering whether this feels like the right fit, please reach out.  I am happy to explore that with you.

From past attendees

  • "I think it was powerful to be able to commit an extended amount of time to practicing meditation and having multiple check ins to keep me accountable."

  • “I would highly recommend this class to everyone. Regardless of how balanced or fulfilled you feel in life, these tools can benefit everyone. Learning mindfulness can really be life-changing. These are tools that everyone deserves to have!”

  • "It was meaningful to do the class with other people and experience the connection fostered by knowing others can benefit from mindfulness in their own way, and I'm not alone needing mindfulness tools.

  • “I will attempt to regularly practice the different meditations we learned in class because I think they will have a positive effect on my well-being. The biggest takeaway for me was that to learn how to be in the present moment, practice is essential. These meditations have the potential to ‘quiet’ my mind, help me deal with anxiety, difficult situations, and people of different stripes.”

  • “It was very helpful to hear how everyone else in the class was responding to what they learned the previous week, and how they were applying the different methods to their daily lives.”

  • "Discussion was well facilitated by Hannah, and she was great about creating space for all to share and engage as they felt comfortable."

  • "Thank you for being a wonderful teacher and guide through this class! I really enjoyed it."

  • "I found the variety of meditation tools to be very helpful. I had a misconception about meditation, that it was a "sit still and make your mind go on pause". I have trouble doing that and the tools shared were terrific."

  • "It was meaningful to experience Hannah's skillful and soothing guidance and feedback, and sharing how we experienced the different meditations each week with each other."

I’m interested!

Courses can be built for a specific group. 

If you have friends or family who want to do this together,
I would love to help you create this.

If you’re independently interested, I can put a group together based on those folks. I look forward to connecting with those of you who feel called!

Get in touch